The Science of Recovery Runs: Boosting Endurance Naturally
Recovery runs are a vital yet often overlooked tool for endurance athletes, designed to enhance performance without overtaxing the body. Unlike intense workouts, these slow, short jogs—typically 30-45 minutes at 60-65% of max heart rate—promote active recovery by increasing blood flow to fatigued muscles. Dr. Jack Daniels, a renowned exercise physiologist, explains in his book…
