A growing body of sports science emphasises that recovery isn’t just a passive break—it’s a critical part of performance optimisation. The body doesn’t grow stronger during the workout itself, but during the recovery phase when muscles repair and adapt. For athletes and coaches, recognising the difference between simply stopping training and actively engaging in recovery…
Fan rivalries are not just about cheering on one team and opposing another—they’re a powerful social force that shapes identities, communities, and how sport is experienced. Research indicates that rivalries tap into deep-seated social identity mechanisms: we align with a “we”, defining our group (our team) and often contrasting it with “them” (the rival). Geographic…
La Liga (officially the Campeonato Nacional de Liga de Primera División) is Spain’s top-tier professional football league and one of the most prestigious competitions in the world. Founded in 1929, La Liga features 20 clubs each season and operates under promotion and relegation with the Segunda División. The league has produced many of football’s greatest…
Every few decades, an athlete emerges who not only excels in their sport but fundamentally changes the narrative around it. Gabrielle “Gabby” Douglas is one such athlete. At the 2012 London Olympics, she made history as the first African-American woman to win the all-around gold in gymnastics and became the first U.S. gymnast ever to…
In the realm of sports training and fitness, recovery isn’t the pause button—it’s the engine of adaptation. According to sports-science reviews, recovery allows the body to restore homeostasis, repair tissues, and adapt to training stress. When athletes skip structured recovery—whether through inadequate sleep, poor nutrition, or failing to include rest days—they increase their risk of…
Fan rivalries are not just about cheering on one team and hating another — they’re a powerful force that shapes identities, communities, and the experience of sport itself. Psychology researchers explain that rivalries tap into deep-seated social-identity mechanisms: we align with a “we,” defining our group (our team) and often contrasting it with “them” (the…
In the midst of the sports industry transformation, the model of club ownership is undergoing significant changes. One of the latest innovations is the use of blockchain platforms that allow fans to own shares in sports teams. A leading example is Keeps, a blockchain-based platform launched in 2025. Keeps enables fans to buy fractional shares…
Cross-training—mixing different types of exercise rather than focusing solely on one sport—is becoming a foundational strategy for modern athletes. By combining cardio, strength, flexibility, and mobility work, cross-training helps build a more balanced physique, reduce overuse injuries, and improve overall performance. When you depend on the same movement patterns day after day, weaknesses and imbalances…
Michael John Milton, OAM, is a name etched in the annals of para-sports history. Born in Canberra in 1973, Milton lost his leg at birth but transformed adversity into a stage for greatness. Competing across winter sports and cycling, he built an extraordinary medal tally: six golds, three silvers, and two bronzes at the Winter…
Esports in 2025 is transcending screens and entering immersive realms, with virtual reality (VR) emerging as a serious competitive frontier. Previously considered niche or experimental, VR esports now features fully realized tournaments, dedicated leagues, and games designed to reward physical skill and spatial awareness. Platforms like VR Master League and titles such as Echo Arena…
