Mobility Training, Unlock Your Body’s Full Potential for Better Movement and Performance
esportelo.com – Mobility training has become a cornerstone of modern fitness in 2025, shifting the focus from mere strength or cardio to fluid, pain-free movement. Unlike flexibility (which is passive stretching), mobility is active—improving the range of motion (ROM) in joints while building strength and control throughout that range. Popularized by experts like Kelly Starrett…