Cold Water Immersion: The Ice-Bath Game Changer for Athlete Recovery
Cold water immersion (CWI), commonly practiced via ice baths or cold plunges, has long been a staple for athletes looking to alleviate post-training soreness. This method—typically involving a brief dip in water between 10–15 °C (50–59°F)—helps constrict blood vessels, reducing inflammation and aiding in muscle recovery. Studies and sports practitioners consistently report reduced delayed-onset muscle…