Eccentric Training, The Hidden Engine Behind Athletic Resilience & Strength
When we think of athletic training, the spotlight often falls on explosive lifts, sprinting, or power moves. But there’s a subtler, science-backed method called eccentric training that’s transforming how athletes build strength, prevent injury, and boost performance. Eccentric contractions occur when muscles lengthen under load—like lowering into a squat or descending stairs. Research shows this…