Why HIIT + Smart Recovery Is the Game-Changer in 2025 Sports Training
In 2025, sports science increasingly backs a powerful combination for athletes: high-intensity interval training (HIIT) blended with structured recovery and nutrition — a method that’s reshaping how coaches and athletes think about training. A recent large review compared HIIT, sprint-interval, and repeated-sprint training against traditional continuous training and found that interval-based workouts produce stronger improvements…